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Retirement Blues: Taking It too Easy Can Be Hard on You

By Harvard Health Publishing staff — 2018

It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping. But don’t take it too easy, say Harvard experts. For optimal well-being, you need to stay engaged—with your own interests as well as with other people.

Read on www.health.harvard.edu

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Retirement