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A Psychotherapist Goes to Therapy—and Gets a Taste of Her Own Medicine

By Terri Gross — 2019

Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.

Read on www.npr.org

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#77: The Truth that Lives There

Go. Because wanting to leave is enough.

Article
Sugar (Cheryl Strayed)
2011
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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How to Know When to Let Go of Your Relationship & Move On

Life is a balance of holding on and letting go. We strive to make the right choice, but how do we know when it is truly time to let go and move on? Knowing when to let go is key to ensuring we don't stay in toxic relationships or situations that no longer serve us.

Article
Shannon Kaiser
2020
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Psychological Approaches