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History of Trager Method

By Turnley Walker

Dr. Milton Trager was a curious blend of tough and gentle, with a history just as unexpected. A man who dropped out of high school at fourteen only to become an M.D., he was a quiet, private man who nonetheless enjoyed performing as a professional acrobat and dancer.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

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Trager Method