ARTICLE

FindCenter AddIcon

What Is a Sound Bath? Everything You Need to Know

By Marney A. White — 2020

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.

Read on www.healthline.com

FindCenter Post-Image
05:28

Learn Meditation in 5 Minutes with Dan Harris

Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.

Video
Dan Harris
2017
FindCenter AddIcon
FindCenter Post-Image

Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

Book
Dan Harris, Jeffrey Warren, Carlye Adler
2025
FindCenter AddIcon
FindCenter Post-Image

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Book
Dan Harris
2025
FindCenter AddIcon
FindCenter Post-Image

A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
FindCenter AddIcon
FindCenter Post-Image
06:06

Steven Halpern with Silvia Nakkach in the Om Zone 2.0, Part 2

A meditative soundscape based on the primordial "Om" mantra. Gentle voices chant "Om" in various arrangements. Ideal for meditation and yoga.

Video
Silvia Nakkach
2009
FindCenter AddIcon
FindCenter Post-Image
01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
FindCenter AddIcon
FindCenter Post-Image
01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

Video
Stephan Bodian
2017
FindCenter AddIcon
FindCenter Post-Image
01:59

Stephan Bodian on PBS - Meditation for All of Us - Intro - Clip 1

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1

Video
Stephan Bodian
2017
FindCenter AddIcon
FindCenter Post-Image
04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
FindCenter AddIcon
FindCenter Post-Image

Theory and Practice of Meditation

A collection of essays offering a wealth of information and inspiration for beginning and longtime students of meditation. Reflects the thoughts of leading teachers of yoga, Eastern thought, and meditation in the West today.

Book
Rudolph M. Ballentine (editor)
1987
FindCenter AddIcon

EXPLORE TOPIC

Sound Bath Meditation