ARTICLE

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What Is a Sound Bath? Everything You Need to Know

By Marney A. White — 2020

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.

Read on www.healthline.com

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Bliss More: How to Succeed in Meditation Without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

Book
Light Watkins
2018
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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

Book
Jason Gregory
2017
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EXPLORE TOPIC

Sound Bath Meditation