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Sound Baths: Soothing Stress with Sound

By Kate Jackson — 2019

Much like meditating, attending a sound bath can lead to reduced stress and deep relaxation.

Read on www.everydayhealth.com

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Article
Swami Mukundananda
2019
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What Is a Sound Bath? 5 Thing to Know Before You Bathe in the Sound

When I think of the term "sound bath," I automatically think of my sh*tty shower radio that plays aggressively mediocre music while I'm trying to relax in the tub.

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Georgina Berbari
2017
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Sound Bath Meditation