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Sound Baths: Soothing Stress with Sound

By Kate Jackson — 2019

Much like meditating, attending a sound bath can lead to reduced stress and deep relaxation.

Read on www.everydayhealth.com

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Surrender Your Addiction to Stress

Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.

Article
Judith Orloff
2014
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Holiday Stress: 12 Ways to Beat It

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

Article
Belleruth Naparstek
2010
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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Article
Kelly McGonigal
2015
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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Article
Kelly McGonigal
2017
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A Stanford Psychologist Has a Simple Mental Exercise for Tackling Student Stress

Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

Article
Jenny Anderson
2017
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

Article
Herbert Benson
1974
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Sound Bath Meditation