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Sound Baths: Soothing Stress with Sound

By Kate Jackson — 2019

Much like meditating, attending a sound bath can lead to reduced stress and deep relaxation.

Read on www.everydayhealth.com

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What to Know About ‘Sound Baths,’ an Ancient Wellness Practice Gaining Steam in the West

Some people unwind with a nice, long bubble bath. Others prefer a sound bath.

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Megan McDonough
2017
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Curious About Sound Baths? Here’s What Happened When I Took a Sonic Soak

Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.

Article
Mary Grace Garis
2019
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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