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Sound Baths: Soothing Stress with Sound

By Kate Jackson — 2019

Much like meditating, attending a sound bath can lead to reduced stress and deep relaxation.

Read on www.everydayhealth.com

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Thai Boys Who Were Trapped in Cave Had a Powerful Survival Tool

It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.

Article
Ralph De La Rosa
2018
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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

Article
Emily Abbate
2016
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Sound Bath Meditation