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Sound Baths: Soothing Stress with Sound

By Kate Jackson — 2019

Much like meditating, attending a sound bath can lead to reduced stress and deep relaxation.

Read on www.everydayhealth.com

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Gps Guide: Mirabai Bush’s Mindful Response to Frustration and Impatience at Work

The stress and strain of constantly being connected can sometimes take your life—and your well-being—off course. GPS for the Soul can help you find your way back to balance.

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Mirabai Bush
2013
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Sound Bath Meditation