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Curious About Sound Baths? Here’s What Happened When I Took a Sonic Soak

By Mary Grace Garis — 2019

Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.

Read on www.wellandgood.com

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

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Sound Bath Meditation