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Curious About Sound Baths? Here’s What Happened When I Took a Sonic Soak

By Mary Grace Garis — 2019

Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sound Bath Meditation