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Curious About Sound Baths? Here’s What Happened When I Took a Sonic Soak

By Mary Grace Garis — 2019

Before one recent Saturday, I'd never before participated in a sound bath, but having read about the ancient practice before, I'd been intrigued for quite some time.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Sound Bath Meditation