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What Are Sound Baths?: The Healing Power of Sound

By Wendy Rose Gould — 2020

Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world.

Read on www.verywellmind.com

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Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

Book
Sister Dr. Jenna
2022
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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

Video
Lodro Rinzler
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2013
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22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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The Humming Effect: Sound Healing for Health and Happiness

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices The Humming Effect: Sound Healing for Health and Happiness is an accessible guide to the practice of conscious humming.

Book
Jonathan Goldman, Andi Goldman
2017
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How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Book
Thich Nhat Hanh
2014
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Sound Bath Meditation