By Wendy Rose Gould — 2020
Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world.
Read on www.verywellmind.com
CLEAR ALL
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
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It can be powerful medicine for both your mind and relationships.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.