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How to Recover from Romantic Heartbreak
Use “negative reappraisal,” and understand you have work to do—time alone may not be enough.
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.4
