By Guy Winch — 2018
Use “negative reappraisal,” and understand you have work to do—time alone may not be enough.
Read on www.scientificamerican.com
CLEAR ALL
Should you get a divorce? You’re faced with this heart wrenching choice of either moving on from a relationship that you’ve known for years or staying and having the courage to begin to explore everything you need to within you, to begin to take your relationship to a brand new expression.
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.
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