By Guy Winch — 2018
Use “negative reappraisal,” and understand you have work to do—time alone may not be enough.
Read on www.scientificamerican.com
CLEAR ALL
Harville Hendrix and his wife, Helen LaKelly Hunt, talk about the Imago Process theory and therapy that they co-created to help couples be more effective in their life and relationships.
Best-selling author Elizabeth Lesser reveals how examining and deconstructing false narratives can help repair the relationships that matter most to us.
Want communications in your relationship to be more effective? Dr. Julie Schwartz Gottman explains the best (and worst) ways to talk to your mate about your wishes and needs.
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You've approached your partner in a gentle manner, to bring up an issue you want to discuss (called a "softened startup"). What if you get negative response? Listen to Dr. Julie Schwartz Gottman explain how to work around this.
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Dr. Gottman talks about how the ratio of positive to negative interactions during conflict predicts divorce.
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Have you ever received an apology that didn’t quite cut it? That made things even worse? Plus, let’s face it - life can be messy. Despite your best intentions, it is nearly impossible to avoid causing harm or hurt every so often.
Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions.
The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high.