By Guy Winch — 2015
We’ve all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips to deal with the pain of deep loneliness.
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Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.
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