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How to Beat Loneliness

By Guy Winch — 2015

We’ve all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips to deal with the pain of deep loneliness.

Read on ideas.ted.com

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

Book
David A. Clark
2020
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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

Book
Dara Goldberg
2020
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

Book
Ruby Wax
2014
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

Book
Doc Childre, Deborah Rozman
2006
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

Find solace in solitude―a practical guide to overcoming loneliness. Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life―you.

Book
Shrein H. Bahrami
2019
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Loneliness: Human Nature and the Need for Social Connection

University of Chicago social neuroscientist John T.

Book
John T. Cacioppo, William Patrick
2009
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The Lonely City: Adventures in the Art of Being Alone

A dazzling work of biography, memoir, and cultural criticism on the subject of loneliness, told through the lives of iconic artists, by the acclaimed author of The Trip to Echo Spring.

Book
Olivia Laing
2017
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Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships

Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people.

Book
Kira Asatryan
2016
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How to Have Courage, Calmness and Confidence: The Wisdom of Yogananda, Volume 5

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and...

Book
Paramhansa Yogananda
2010
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Loneliness