By Guy Winch — 2015
We’ve all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips to deal with the pain of deep loneliness.
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Teaching on the Tibetan yogi Milarepa, Chögyam Trungpa Rinpoche describes the experience of desolateness. Like Milarepa when he meditated in his cave, when we are alone, we may begin a love affair with sadness.