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Hurting from the Inside Out: Understanding Self-Injury

By Janis Whitlock and Penelope Hasking — 2017

It's a paradox: Some students habitually hurt themselves physically to feel better emotionally. When educators understand more, they can help more.

Read on www.ascd.org

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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Self-Harm