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Hurting from the Inside Out: Understanding Self-Injury

By Janis Whitlock and Penelope Hasking — 2017

It's a paradox: Some students habitually hurt themselves physically to feel better emotionally. When educators understand more, they can help more.

Read on www.ascd.org

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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Self-Harm