ARTICLE

FindCenter AddIcon

Healing Through the Body: Rosen Method Bodywork with Trauma Therapy

By MN Trauma Project

Touch is perhaps the most overlooked innate resource we humans have for health and healing. Though we analyze, reflect and make meaning, fundamentally we are mammals who are wired to work, play, protect, relax, create, and heal through touch with each other.

Read on www.mntraumaproject.org

FindCenter Post-Image

Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

FindCenter AddIcon
FindCenter Post-Image

Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

FindCenter AddIcon

EXPLORE TOPIC

Rosen Method