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Dr. Perricone’s 10 Superfoods You Should Add to Your Diet Today

By Oprah.com — 2005

In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book.

Read on www.oprah.com

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Can Elders Save the World

My inner work involves a mystical form of Judaism called Kabbalah. As part of that work, I do a nightly examination of conscience. I ask myself: What was this day all about? What did I do? How did I feel? How did I relate to people?

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Superfoods