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Dr. Perricone’s 10 Superfoods You Should Add to Your Diet Today

By Oprah.com — 2005

In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book.

Read on www.oprah.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Top 15 Superfoods for People Over 50

These delicious foods help protect eyes, lungs, heart and brain.

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Superfoods