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Top 7 Superfoods

By Scott DeSimon — 2017

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

Read on www.foodandwine.com

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10 Everyday Superfoods

Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.

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Lisa Valente
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Superfoods: What They Are and Where to Get Them

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

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Susan Bowerman
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10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

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Aviva Romm
2012
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Superfoods: Dr. Frank Lipman Weighs In

Superfoods are those naturally perfect foods which support the health, growth, and maintenance of your body, just by loading up your plate. Stock up on these 9 Superfoods (preferably organic) to give your body the gift of great taste, stronger immunity and better energy—all without a pill in sight.

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Goop
2020
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Dr. Perricone’s 10 Superfoods You Should Add to Your Diet Today

In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book.

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Oprah.com
2005
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What Are Superfoods and Are They Really Super?

The term ‘superfood’ has become a popular buzzword in the language of food and health. However, there is no technical definition of the word and the scientific evidence for the health effects of these foods — while often positive — does not necessarily apply to real diets.

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eufic Content Team
2012
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Top 15 Superfoods for People Over 50

These delicious foods help protect eyes, lungs, heart and brain.

Article
Julia Bencomo Lobaco
2016
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20 Best Superfoods for Men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to be.

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Joe Gould
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53 Superfoods You Should Add to Your Meals

For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more.

Article
Women's Day Staff
2020
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EXPLORE TOPIC

Healthy Eating