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Top 7 Superfoods

By Scott DeSimon — 2017

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

Read on www.foodandwine.com

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The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

Book
Nicole Redvers
2025
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Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Did you know there's a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . .

Book
Rosalee De La Foret, Rosemary Gladstar (foreword)
2017
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Plant Magic: Herbalism in Real Life

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door.

Book
Christine Buckley
2020
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EXPLORE TOPIC

Healthy Eating