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Top 7 Superfoods

By Scott DeSimon — 2017

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

Read on www.foodandwine.com

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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Healthy Eating