By Joe Gould
The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to be.
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CLEAR ALL
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.