By Medical News Today Staff — 2019
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
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The term ‘superfood’ has become a popular buzzword in the language of food and health. However, there is no technical definition of the word and the scientific evidence for the health effects of these foods — while often positive — does not necessarily apply to real diets.
For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more.
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