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What Are Superfoods and Why Should You Eat Them?

By Medical News Today Staff — 2019

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

Read on www.medicalnewstoday.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Healthy Eating