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What Are Superfoods and Why Should You Eat Them?

By Medical News Today Staff — 2019

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

Read on www.medicalnewstoday.com

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Article
Dina Cheney
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Healthy Eating