By Medical News Today Staff — 2019
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
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CLEAR ALL
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.