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What Are Superfoods and Why Should You Eat Them?

By Medical News Today Staff — 2019

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

Read on www.medicalnewstoday.com

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Dr. Perricone’s 10 Superfoods You Should Add to Your Diet Today

In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book.

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Top 15 Superfoods for People Over 50

These delicious foods help protect eyes, lungs, heart and brain.

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Julia Bencomo Lobaco
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EXPLORE TOPIC

Healthy Eating