ARTICLE

FindCenter AddIcon

A Crash Course in Body Scan Meditation

By NPR — 2007

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

Read on www.npr.org

FindCenter Post-Image

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
FindCenter AddIcon
FindCenter Post-Image

Is the Secret to Liberation from the Cares of this World a Two-Word Curse?

Context, invariably, is everything.

Article
Nick Duerden
2014
FindCenter AddIcon
FindCenter Post-Image

The Inner Ear as Grounding

Opening the ears to careful listening is one of the primary tasks of teachers today. How can we inspire sensitivity so that the visual arts, poetry, music, and inner morality can resound within us.

Article
Nancy Mellon
2016
FindCenter AddIcon
FindCenter Post-Image

What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Article
Lorin Roche
2018
FindCenter AddIcon
FindCenter Post-Image

Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
FindCenter AddIcon
FindCenter Post-Image

Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

Article
Miguel Ruiz, Jr.
2013
FindCenter AddIcon
FindCenter Post-Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
FindCenter AddIcon

EXPLORE TOPIC

Body Scan Meditation