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A Crash Course in Body Scan Meditation

By NPR — 2007

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

Read on www.npr.org

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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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EXPLORE TOPIC

Body Scan Meditation