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A Crash Course in Body Scan Meditation

By NPR — 2007

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

Read on www.npr.org

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

Article
Peter Russell
2011
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Body Scan Meditation