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A Crash Course in Body Scan Meditation

By NPR — 2007

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

Read on www.npr.org

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Kimberly Goad
2020
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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Nicole Cardoza
2019
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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

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Linda Graham
2020
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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

Article
Diana Winston
2019
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Article
David Gelles
2020
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Body Scan Meditation