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A Crash Course in Body Scan Meditation

By NPR — 2007

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

Read on www.npr.org

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'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

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Nicole Akoukou Thompson
2015
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Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

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Miguel Ruiz, Jr.
2013
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Body Scan Meditation