By Elizabeth Scott, MS — 2020
The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.
Read on www.verywellmind.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.