ARTICLE

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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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7 Do’s and Don’ts When Your Friend Has a Chronic Illness

Here are a few tips to help guide you in supporting a loved one with a lifelong, debilitating illness.

Article
Liesl Peters
2018
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How to Help a Friend or Loved One Suffering from a Chronic Illness

Learn how to give patients and their families the support they need.

Article
American Psychological Association
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EXPLORE TOPIC

Body Scan Meditation