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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

Book
Anusha Wijeyakumar
2025
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Praying is talking to the Universe. Meditation is listening to it.

Quote
Paulo Coelho
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

Quote
Pema Chödrön
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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

Video
Sister Jenna
2021
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Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

Book
Sister Dr. Jenna
2022
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice.

Book
Susan Piver
2015
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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

Book
Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver
2008
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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

Book
Analayo
2025
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The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

Book
Jeff Foster
2025
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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

Video
Lodro Rinzler
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2013
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Body Scan Meditation