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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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27:11

Conscious Aging

Kim teaches about our attachment to the physical body and the anxiety that we face as we age and contemplate death. She suggests that life will show us our attachments until we are ready to let go and experience the eternal life within.

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Body Scan Meditation