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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

In The Wellness Book, Dr.

Book
Herbert Benson, Eileen M. Stuart
1993
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Harvard Medical School Guide to Lowering Your Blood Pressure

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure.

Book
Aggie Casey, Herbert Benson
2006
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Body Scan Meditation