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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

Book
The Dalai Lama, Kamalashila
2019
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Body Scan Meditation