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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

By Elizabeth Scott, MS — 2020

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

Read on www.verywellmind.com

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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

Video
John Sarno
2017
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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain

This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. Dr.

Book
John Sarno
1999
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Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.

Book
John E. Sarno
2025
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Body Scan Meditation