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Understanding Why People Cut Themselves, Hide It, and How to Help

By Jennifer Chesak — 2017

When someone harms themselves by cutting, burning, punching, or engaging in other forms of self-injury (without intending for death to be an end goal), they’re engaging in what’s known as non-suicidal self-injury (NSSI).

Read on www.healthline.com

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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

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EXPLORE TOPIC

Self-Harm