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The Healing Practice of Self-Hypnosis

By Beverly D. Flaxington — 2019

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions.

Read on www.psychologytoday.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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EXPLORE TOPIC

Self-Hypnosis