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Body Mapping: A Method for Preventing Injury and Limitation

By Jennifer Johnson — 2018

Body mapping is the method founded by William Conable and developed by Barbara Conable to consciously correct a faulty body map in order to rediscover healthy and easeful movement while making music.

Read on www.smartmusic.com

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Body Mapping